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Germ Fighting Superhero
Germs, Giggles, and Growing Up: A Guide to Good Hygiene for Elementary Students
Carmen Fernandez

The Superpower of Soap: Handwashing Hero Training

As our little ones embark on their educational journey in elementary school, fostering good hygiene habits becomes increasingly important. Not only does it keep them healthy and prevent the spread of germs, but it also instills a sense of self-care and confidence.

 

As our little ones embark on their educational journey in elementary school, fostering good hygiene habits becomes increasingly important. Not only does it keep them healthy and prevent the spread of germs, but it also instills a sense of self-care and confidence.

The Superpower of Soap: Handwashing Hero Training

  • Make it a superhero mission! Transform handwashing into a fun routine. Sing a catchy song for 20 seconds (about the time it takes to get rid of those pesky germs!) while scrubbing with soap and water. Find a superhero-themed soap dispenser or hand towel to add to the excitement.
  • Practice makes perfect. Reinforce the importance of washing hands before eating, after using the restroom, after playing outside, and whenever they feel dirty.
  • Lead by example. Make frequent handwashing a regular part of your routine, and your child is more likely to follow suit.

Brush Up on a Sparkling Smile:

  • Turn brushing into a friendly competition! Use a timer and challenge your child to see who can brush for the full two minutes recommended by dentists. Play a fun song or create a silly brushing dance to make it more engaging.
  • Don't forget the power of floss! Gently introduce flossing, explaining how it helps remove food particles from between teeth. Consider child-friendly floss picks to make it easier.
  • Stock up on fun toothbrushes and sparkly toothpaste. Let your child choose their favorites to encourage enthusiasm for brushing.

Remember, consistency is key!

  • Brushing Teeth
  • Hand Washing
kids eating breakfast
The Power of Breakfast: Why Students Should Start Their Day Right
Alice Birney Elementary

The Power of Breakfast: Why Students Should Start Their Day Right

Breakfast has long been hailed as the most important meal of the day, and for good reason. For students, in particular, the benefits of eating breakfast extend far beyond satisfying hunger.

Breakfast has long been hailed as the most important meal of the day, and for good reason. For students, in particular, the benefits of eating breakfast extend far beyond satisfying hunger. From improved academic performance to better overall health, here are some compelling reasons why students should make it a priority to fuel up in the morning:

  1. Enhanced Cognitive Function: Breakfast provides the essential nutrients and energy needed to kickstart the brain after a night of fasting. A nutritious breakfast rich in carbohydrates, proteins, and healthy fats can improve concentration, memory, and problem-solving skills. Students who eat breakfast are more alert and ready to tackle the challenges of the day.

  2. Improved Academic Performance: Numerous studies have shown a positive correlation between breakfast consumption and academic achievement. Students who eat breakfast regularly tend to have higher test scores, better grades, and increased classroom participation. By fueling their bodies and minds, students are better equipped to absorb information and engage in learning activities.

  3. Better Behavior and Mood: Hunger can have a significant impact on mood and behavior, leading to irritability, fatigue, and difficulty concentrating. By starting the day with a balanced breakfast, students are less likely to experience mood swings and behavioral problems in the classroom. A nutritious breakfast can promote emotional well-being and contribute to a positive learning environment.

  4. Healthy Weight Management: Contrary to popular belief, skipping breakfast does not aid in weight loss and may actually have the opposite effect. Eating a nutritious breakfast can help regulate appetite and prevent overeating later in the day. By fueling up in the morning, students are less likely to reach for unhealthy snacks or overindulge at lunch, thus supporting healthy weight management.

  5. Establishing Healthy Habits: Encouraging students to eat breakfast sets a foundation for lifelong healthy habits. Research suggests that individuals who regularly eat breakfast are more likely to make healthier food choices throughout the day and maintain a balanced diet overall. By prioritizing breakfast, students learn the importance of nourishing their bodies and setting themselves up for success.

In conclusion, breakfast is not just a meal – it's a critical component of a student's overall well-being and academic success. By making the effort to eat a nutritious breakfast each morning, students can reap the benefits of improved cognitive function, academic performance, behavior, and long-term health. So, let's start the day off right and give our minds and bodies the fuel they need to thrive!